Lesrooster - Healthcenter Rotterdam Zuid

Lesrooster

Hieronder kunt u ons lesrooster vinden. U kunt ook per les zien op welke tijden deze gegeven wordt door te klikken op de button hieronder.

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00		Glutes/Core workout 09.00 09.30	The Gladiator Workouts 09.00 09.30 Spinning 09.30 10.15		Hit 09.00 09.30 The Gladiator Workouts 09.00 09.45	Freestyle CORE training 09.30 10.30 Kick ’n Fun 10.30 11.30	Bodypump 09.30 10.30 Functionele training 10.15 11.00 Sprint 10.30 11.00
10.00			The Gladiator Workouts 09.00 09.30 Spinning 09.30 10.15		Yoga 10.00 11.00
11.00							Buikspierkwartier 11.00 11.15
12.00
13.00	Senioren workout 13.00 14.00		Senioren workout 13.00 14.00
14.00
15.00
16.00
17.00	Workout of the Day (WOD) 17.00 18.00
18.00	Bodypump 18.45 19.45 Spinning 19.30 20.30 Zumba 20.00 21.00	Bodypump 18.15 19.15 RPM 19.15 20.00 Kick ’n Fun 19.15 20.15 Yoga 20.15 21.15		Glutes/Core workout 18.15 19.00 The Gladiator Workouts 18.15 19.00
19.00			BBB 19.00 20.00	RPM 19.00 20.00 Sprint 19.00 20.00 Zumba 19.30 20.30
20.00			Bodypump 20.00 21.00	RPM 19.00 20.00 Sprint 19.00 20.00 Zumba 19.30 20.30
21.00

Ma

Senioren workout
13.00 – 14.00
Workout of the Day (WOD)
17.00 – 18.00
Bodypump
18.45 – 19.45
Spinning
19.30 – 20.30
Zumba
20.00 – 21.00

Di

Glutes/Core workout
09.00 – 09.30
Bodypump
18.15 – 19.15
RPM
19.15 – 20.00
Kick ’n Fun
19.15 – 20.15
Yoga
20.15 – 21.15

Wo

The Gladiator Workouts
09.00 – 09.30
Spinning
09.30 – 10.15
Senioren workout
13.00 – 14.00
BBB
19.00 – 20.00
Bodypump
20.00 – 21.00

Do

Glutes/Core workout
18.15 – 19.00
The Gladiator Workouts
18.15 – 19.00
RPM
19.00 – 20.00
Sprint
19.00 – 20.00
Zumba
19.30 – 20.30

Vr

Hit
09.00 – 09.30
The Gladiator Workouts
09.00 – 09.45
Yoga
10.00 – 11.00

Za

Freestyle CORE training
09.30 – 10.30
Kick ’n Fun
10.30 – 11.30

Zo

Bodypump
09.30 – 10.30
Functionele training
10.15 – 11.00
Sprint
10.30 – 11.00
Buikspierkwartier
11.00 – 11.15

	Ma	Di	Wo	Do	Vr	Za	Zo
19.00			BBB 19.00 20.00

Wo

BBB
19.00 – 20.00

Geenevents uur beschikbaar!

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00							Bodypump 09.30 10.30
10.00							Bodypump 09.30 10.30
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Bodypump 18.45 19.45	Bodypump 18.15 19.15
19.00	Bodypump 18.45 19.45	Bodypump 18.15 19.15
20.00			Bodypump 20.00 21.00

Ma

Bodypump
18.45 – 19.45

Di

Bodypump
18.15 – 19.15

Wo

Bodypump
20.00 – 21.00

Zo

Bodypump
09.30 – 10.30

	Ma	Di	Wo	Do	Vr	Za	Zo
11.00							Buikspierkwartier 11.00 11.15

Zo

Buikspierkwartier
11.00 – 11.15

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00		Glutes/Core workout 09.00 09.30
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00				Glutes/Core workout 18.15 19.00

Di

Glutes/Core workout
09.00 – 09.30

Do

Glutes/Core workout
18.15 – 19.00

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00					Hit 09.00 09.30

Vr

Hit
09.00 – 09.30

	Ma	Di	Wo	Do	Vr	Za	Zo
10.00						Kick ’n Fun 10.30 11.30
11.00						Kick ’n Fun 10.30 11.30
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00		Kick ’n Fun 19.15 20.15
20.00		Kick ’n Fun 19.15 20.15

Di

Kick ’n Fun
19.15 – 20.15

Za

Kick ’n Fun
10.30 – 11.30

	Ma	Di	Wo	Do	Vr	Za	Zo
19.00		RPM 19.15 20.00		RPM 19.00 20.00

Di

RPM
19.15 – 20.00

Do

RPM
19.00 – 20.00

	Ma	Di	Wo	Do	Vr	Za	Zo
13.00	Senioren workout 13.00 14.00		Senioren workout 13.00 14.00

Ma

Senioren workout
13.00 – 14.00

Wo

Senioren workout
13.00 – 14.00

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00			Spinning 09.30 10.15
10.00			Spinning 09.30 10.15
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00	Spinning 19.30 20.30
20.00	Spinning 19.30 20.30

Ma

Spinning
19.30 – 20.30

Wo

Spinning
09.30 – 10.15

	Ma	Di	Wo	Do	Vr	Za	Zo
10.00							Sprint 10.30 11.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00				Sprint 19.00 20.00

Do

Sprint
19.00 – 20.00

Zo

Sprint
10.30 – 11.00

	Ma	Di	Wo	Do	Vr	Za	Zo
17.00	Workout of the Day (WOD) 17.00 18.00

Ma

Workout of the Day (WOD)
17.00 – 18.00

	Ma	Di	Wo	Do	Vr	Za	Zo
10.00					Yoga 10.00 11.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00		Yoga 20.15 21.15
21.00		Yoga 20.15 21.15

Di

Yoga
20.15 – 21.15

Vr

Yoga
10.00 – 11.00

	Ma	Di	Wo	Do	Vr	Za	Zo
19.00				Zumba 19.30 20.30
20.00	Zumba 20.00 21.00			Zumba 19.30 20.30

Ma

Zumba
20.00 – 21.00

Do

Zumba
19.30 – 20.30

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00			The Gladiator Workouts 09.00 09.30		The Gladiator Workouts 09.00 09.45
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00				The Gladiator Workouts 18.15 19.00

Wo

The Gladiator Workouts
09.00 – 09.30

Do

The Gladiator Workouts
18.15 – 19.00

Vr

The Gladiator Workouts
09.00 – 09.45

	Ma	Di	Wo	Do	Vr	Za	Zo
10.00							Functionele training 10.15 11.00

Zo

Functionele training
10.15 – 11.00

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00						Freestyle CORE training 09.30 10.30
10.00						Freestyle CORE training 09.30 10.30

Za

Freestyle CORE training
09.30 – 10.30

Geenevents beschikbaar!